Strategies to Reduce Mental Illness Stigma

Authors

  • Sylwia Wajs

DOI:

https://doi.org/10.26881/prog.2025.17.07

Keywords:

mental illness stigma, social stigma, strategies to reduce stigma

Abstract

People with mental illnesses often experience stigmatization and social labeling, understood as a negative societal attitude toward individuals or groups of people with specific characteristics. As noted by Amy C. Watson and her colleagues (2007), this can lead to a decrease in the self-esteem of individuals with mental disorders, a reduction in their sense of self-efficacy, and an exacerbation of psychopathological symptoms, increasing the risk of suicide. Reducing society’s stigmatizing attitudes toward people with mental illnesses seems to be an important issue requiring social attention. Three main strategies have been identified to reduce stigmatization: protest, which aims to counteract the dissemination of stigmatizing content; education, to replace stereotypes with reliable knowledge; and personal contact, aiming to reduce prejudice toward individuals with mental health disorders.

Among these strategies, those based on education and personal contact have proven to be the most effective in combating stigma. According to meta-analyses conducted by Patrick W. Corrigan and colleagues in 2012, both strategies have a positive impact on attitudes toward individuals with mental disorders. However, contact is more effective for adults, while education works better for adolescents. A solution that combines these approaches involves anti-stigma training conducted by individuals with mental disorders, referred to as “experts by lived experience.”

The target audience for such training should include both young people, whose minds are highly adaptable and whose beliefs are still forming, and adults, who may, due to their professional roles, interact with individuals with mental disorders or influence public opinion. Active participation in social campaigns aimed at reducing stigmatizing attitudes provides people with mental health disorders an opportunity to appreciate their own value and significance to others.

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Author Biography

Sylwia Wajs

Sylwia Wajs – Faculty of Psychology, PhD candidate at the Doctoral School of Social Sciences,
University of Warsaw. Dissertation topic: “Stigmatization and Self-Stigmatization of Individuals
with Substance Use Disorders – Predictors and Mechanisms of Change.” Main research interests
include treatment of substance and behavioral addictions, stigmatization and self-stigmatization
of individuals with addiction issues, and new trends in psychotherapy

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Published

2026-05-18

How to Cite

Wajs, S. (2026). Strategies to Reduce Mental Illness Stigma. Progress, (17), 97–108. https://doi.org/10.26881/prog.2025.17.07